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如何对“放弃”说不

管理员1    时间:2022-03-22 15:44    访问147次 有用[0] 无用[0] 举报

STEP 1: Understanding that you're not alone & the feeling isn't permanent. 步骤一:明白自己并不孤单而这种情绪不会一直都在。


STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you. 步骤二:相信自己。你有能力赶走消极想法,并创造一些积极的信念,让它们赋予你力量,而不是阻碍你前进。


STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life. 步骤三:开始改变自己的生活方式,让这些改变影响你对生活的态度。


STEP 4: Surround yourself with people who exhibit qualities that you want to possess. 步骤四:有的人会展现出你所希望拥有的品质,去和这样的人做朋友。 Visualization 2 . 梦想可视化。 Whenever I feel like giving up, I visualize 3 my dream materializing in front of me. 当我想要放弃的时候,我都会设想自己梦想成真的样子。 I imagine I am standing 1 right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid. 我会想像自己站在梦想的度假地,或在我最爱的公司里面转着椅子,或在品尝我最爱的妈妈做的菜,或者开着我一直想要的车。我闭上眼睛,想像自己此刻正在做着我想做的事情。我像个孩子一样做梦。 This gives me a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that! 这样想让我立刻有了迫切需要的动力。但是在那之后,你还应该朝着目标前进,而不是去看场电影。 I make a pros 4 and cons 5 list. 我会列一份利弊清单。 I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results. 我时常想要放弃。我时常认为我所做的并不值得继续下去,尤其是在我没有得到任何成果时。 During that time, I make a pros and cons list, the pros usually outweigh 6 the cons, which instantly motivates me. 此时,我就会列出利弊清单,利通常大于弊,这可以激励我继续。

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